Home » Soha shares tips on how she takes care of her family and herself by making mindful choices

Soha shares tips on how she takes care of her family and herself by making mindful choices

Kolkata, 1st September 2023: As a mother and wife, taking care of my family is always my top priority. However, I’ve come to realize that taking care of myself is equally important in order to maintain a healthy and happy home. That’s why I’ve made a conscious effort to make mindful choices when it comes to both my family and me.

Soha shares tips on how she takes care of her family and herself by making mindful choices

First and foremost, I prioritize healthy eating habits. I make sure we eat a variety of fresh fruits and vegetables, lean proteins, and whole grains. I also make sure we stay hydrated by drinking plenty of water throughout the day. This not only ensures our physical health but also sets a good example for my daughter to adopt healthy habits as well.

Soha shares tips on how she takes care of her family and herself by making mindful choices

Mindful snacking is also an important aspect of maintaining a healthy and balanced diet. When it comes to snacking, I prefer to choose options that are both nutritious and satisfying. One of my favorite snacks to incorporate into my diet are almonds. Almonds are a great source of protein and healthy fats, which can help to keep me feeling full and energized throughout the day. I also love that almonds are a versatile snack that can be enjoyed on their own or added to other snacks such as yogurt or fruit. A handful of almonds not only satisfy my hunger but also provide a nutritious and delicious snack option. I make sure Inaaya also consumes almonds everyday. It’s a tradition that I’ve had passed on from my mother and I am now inculcating the same in my daughter too.

In addition to healthy eating habits, I also prioritize physical activity. I make sure to take my children outside for walks or to play at the park, and I also make time for my own exercise routine. Whether it’s a yoga class, gym session or a jog around the neighborhood, I find that exercise helps me to release stress and feel energized.

Soha shares tips on how she takes care of her family and herself by making mindful choices

Mental health is just as important as physical health, and I make sure to prioritize it for both, me and my family. We make time for relaxation and mindfulness activities such as meditation and deep breathing exercises. I also make sure to have open communication with my family and encourage them to express their emotions and feelings.

Lastly, I prioritize rest and relaxation. I make sure we all get enough sleep and have a designated time for winding down before bed. I also make time for activities that bring me joy and relaxation, such as reading a book or taking a bubble bath.

In conclusion, taking care of my family and myself by making mindful choices has become a priority in my life. Prioritizing healthy eating habits, physical activity, mental health, environmental consciousness, and rest and relaxation has not only improved our overall health and well-being but also brought us closer together as a family.

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